“Personal Garden of Eden for Healing” – a Guided Meditation
The season of growth is amazing to behold. This year in particular, the plants have exceeded expectations. They have had plenty of sun, warmth, and rain. In addition to that, we must remember they also have night time quiet to assist them to flourish. So, too, do we need quiet time to go within, reflect, release, and then clear our minds to receive messages from Source to assist with our own personal spiritual growth and
healing. I would like to offer this guided mediation. You may want to record it so you can listen to it while meditating.
Settle into a comfortable chair with both feet on the floor and arms relaxed, knowing the chair will hold you effortlessly and securely. As you take 3 slow deep breaths, feel the calm spread smoothly from you head to your shoulders, and down through your body --torso, arms, legs -- all the way to your fingers and toes. Let all thoughts drift away as you begin to imagine your own personal healing Garden of Eden.
This from the Daily Word: “If I am not feeling my best, I remember …… wholeness is the divine blueprint for my mind, body and spirit. I use my power of imagination to envision perfect health.”
Now, in your mind’s eye, see your garden just ahead. As you approach and enter your own personal Garden of Eden, notice that all you need for healing is there. Listen to the birds. See the butterflies and bees among all the beautiful, colorful flowers. There are so many things for your health: trees, vegetables, fruits, nuts, flowers, herbs and spices. A beautiful, accessible source of fresh water beckons you. Nearby is a quiet place to sit. Gently sit down. Going within, still your mind and connect with Spirit. Thank and bless each part of your miraculous body. Release any mental, emotional or physical resistance to complete healing. Visualize each bit of resistance surrounded by bright White Light. This healing gift from Source is now transforming that which no longer serves you into positive energy as you breathe deeply. Focused on wholeness, you are healed in mind, body and spirit. Repeat 3 times: “I am healthy in mind, body and spirit.” Believe it! Feel it! Live it!
Return to this space, keeping the vision of your garden with you. Take one more long deep breath and slowly open your eyes.
The nourishment you have received is always available in your garden. Remember, the healing power of Spirit is ever present. Express you gratitude to Spirit for healing wherever you are and for being able to imagine your garden anywhere and anytime you need it. It is yours for the asking. It is yours to cultivate health, making changes as needed. Use it freely!
Please remember the healing opportunities we have here at Unity, including the Healing Circle on the first Wednesdays at 6:30pm and the Healing Service on the third Sundays at 6:45pm.
We are looking for greeters to help at the Healing Circle. They will also have opportunities to receive a healing session while there. If you have any questions, please contact Linda Irvine at email@example.com.
Many blessings to you.
With Much Love in the Light,